Paul chek morning routine diet

Happy Monday!

I hope you are all well.

Thank you to all of you who viewed and left comments on my latest vlog on my blog site, and

In my vlog today, I spend just under 30 minutes sharing my perspective on one of the most important questions I get regularly, “What is the best diet?!”

I share my opinion and personal experience with key issues such as:

1.

Paleo eating.

2.

Morning routine checklist

What do is do if I don’t want to kill animals (for food)?

3. My response to those that taut “this or that diet as BEST”…

I also share my personal life-experience with:

1. Vegetarianism

2. Veganism

3.

Metabolic Typing Diets

4. “Flex-a-tarian” eating.

I share the importance of being aware of the influences of:

A. Your genetic needs.

B.

Paul chek morning routine diet plan

Your specific stress factors.

C. Your Specific needs, and

D. Environmental concerns (both internal and external).

My conclusion:

There is no diet that is right for anyone, and there is no diet that is right for anyone for extended periods